Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, shiitake, dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11268
Food Description: Mushrooms, shiitake, dried

NutrirentUnitValue
Energykcal296
EnergykJ1238
Waterg9.5
Proteing9.58
Total lipid (fat)g0.99
Cholesterolmg0
Carbohydrate, by differenceg75.37
Sugars, totalg2.21
Fiber, total dietaryg11.5
Ashg4.56
Calcium, Camg11
Sodium, Namg13
Magnesium, Mgmg132
Iron, Femg1.72
Zinc, Znmg7.66
Selenium, Semcg46.1
Potassium, Kmg1534
Copper, Cumg5.165
Fluoride, Fmcg0
Phosphorus, Pmg294
Manganese, Mnmg1.176
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU172
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg1.27
Vitamin B3 -Niacinmg14.1
Vitamin B5 -Pantothenic acidmg21.879
Vitamin B6mg0.965
Folate, totalmcg163
Folic acidmcg0
Folate, foodmcg163
Folate, DFEmcg_DFE163
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg201.7
Fatty acids, total saturatedg0.269
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.012
16:0g0.122
18:0g0.051
20:0g0
Fatty acids, total monounsaturatedg0.334
16:1 undifferentiatedg0.089
18:1 undifferentiatedg0.151
20:1g0
22:1 undifferentiatedg0.076
Fatty acids, total polyunsaturatedg0.152
18:2 undifferentiatedg0.138
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.497
Isoleucineg0.405
Leucineg0.679
Lysineg0.343
Methionineg0.179
Cystineg0.196
Phenylalanineg0.486
Tyrosineg0.323
Valineg0.486
Arginineg0.648
Histidineg0.159
Alanineg0.567
Aspartic acidg0.76
Glutamic acidg2.579
Glycineg0.414
Prolineg0.414
Serineg0.506
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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