Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, shiitake, cooked, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11269
Food Description: Mushrooms, shiitake, cooked, without salt

NutrirentUnitValue
Energykcal56
EnergykJ234
Waterg83.48
Proteing1.56
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg14.39
Sugars, totalg0
Fiber, total dietaryg2.1
Ashg0.35
Calcium, Camg3
Sodium, Namg4
Magnesium, Mgmg14
Iron, Femg0.44
Zinc, Znmg1.33
Selenium, Semcg24.8
Potassium, Kmg117
Copper, Cumg0.896
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.204
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU31
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg3.594
Vitamin B6mg0.159
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.8
Fatty acids, total saturatedg0.06
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.002
16:0g0.027
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.074
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.034
20:1g0
22:1 undifferentiatedg0.016
Fatty acids, total polyunsaturatedg0.034
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.004
Threonineg0.068
Isoleucineg0.055
Leucineg0.093
Lysineg0.047
Methionineg0.025
Cystineg0.027
Phenylalanineg0.067
Tyrosineg0.044
Valineg0.067
Arginineg0.089
Histidineg0.022
Alanineg0.078
Aspartic acidg0.104
Glutamic acidg0.353
Glycineg0.057
Prolineg0.057
Serineg0.069
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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