Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11270 Food Description: Mustard greens, raw NutrirentUnitValue Energykcal26 EnergykJ109 Waterg90.8 Proteing2.7 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg4.9 Sugars, totalg1.6 Fiber, total dietaryg3.3 Ashg1.4 Calcium, Camg103 Sodium, Namg25 Magnesium, Mgmg32 Iron, Femg1.46 Zinc, Znmg0.2 Selenium, Semcg0.9 Potassium, Kmg354 Copper, Cumg0.147 Fluoride, Fmcg0 Phosphorus, Pmg43 Manganese, Mnmg0.48 Vitamin C, total ascorbic acidmg70 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.01 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg0.8 Vitamin B5 -Pantothenic acidmg0.21 Vitamin B6mg0.18 Folate, totalmcg187 Folic acidmcg0 Folate, foodmcg187 Folate, DFEmcg_DFE187 Vitamin B12mcg0 Vitamin A, IUIU10500 Vitamin A, RAEmcg_RAE525 Retinolmcg0 Vitamin K (phylloquinone)mcg497.3 Carotene, betamcg6300 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg9900 Choline, totalmg0.4 Fatty acids, total saturatedg0.01 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.005 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.092 16:1 undifferentiatedg0 18:1 undifferentiatedg0.015 20:1g0.019 22:1 undifferentiatedg0.058 Fatty acids, total polyunsaturatedg0.038 18:2 undifferentiatedg0.02 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.03 Threonineg0.072 Isoleucineg0.098 Leucineg0.083 Lysineg0.123 Methionineg0.025 Cystineg0.04 Phenylalanineg0.072 Tyrosineg0.143 Valineg0.105 Arginineg0.197 Histidineg0.048 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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