Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mustard greens, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11271
Food Description: Mustard greens, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal15
EnergykJ63
Waterg94.46
Proteing2.26
Total lipid (fat)g0.24
Cholesterolmg0
Carbohydrate, by differenceg2.1
Sugars, totalg0.1
Fiber, total dietaryg2
Ashg0.94
Calcium, Camg74
Sodium, Namg16
Magnesium, Mgmg15
Iron, Femg0.7
Zinc, Znmg0.11
Selenium, Semcg0.6
Potassium, Kmg202
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.274
Vitamin C, total ascorbic acidmg25.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.21
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg0.433
Vitamin B5 -Pantothenic acidmg0.12
Vitamin B6mg0.098
Folate, totalmcg73
Folic acidmcg0
Folate, foodmcg73
Folate, DFEmcg_DFE73
Vitamin B12mcg0
Vitamin A, IUIU6323
Vitamin A, RAEmcg_RAE316
Retinolmcg0
Vitamin K (phylloquinone)mcg299.5
Carotene, betamcg3794
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5962
Choline, totalmg0.3
Fatty acids, total saturatedg0.012
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.11
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.018
20:1g0.023
22:1 undifferentiatedg0.069
Fatty acids, total polyunsaturatedg0.046
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.06
Isoleucineg0.082
Leucineg0.069
Lysineg0.103
Methionineg0.021
Cystineg0.034
Phenylalanineg0.06
Tyrosineg0.119
Valineg0.088
Arginineg0.165
Histidineg0.04
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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