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Select a measurementAmount gram NDB number:11273 Food Description: Mustard greens, frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal19 EnergykJ78 Waterg93.8 Proteing2.27 Total lipid (fat)g0.25 Cholesterolmg0 Carbohydrate, by differenceg3.11 Sugars, totalg0.32 Fiber, total dietaryg2.8 Ashg0.57 Calcium, Camg101 Sodium, Namg25 Magnesium, Mgmg13 Iron, Femg1.12 Zinc, Znmg0.2 Selenium, Semcg0.6 Potassium, Kmg139 Copper, Cumg0.058 Fluoride, Fmcg0 Phosphorus, Pmg24 Manganese, Mnmg0.294 Vitamin C, total ascorbic acidmg13.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.35 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.053 Vitamin B3 -Niacinmg0.258 Vitamin B5 -Pantothenic acidmg0.016 Vitamin B6mg0.108 Folate, totalmcg70 Folic acidmcg0 Folate, foodmcg70 Folate, DFEmcg_DFE70 Vitamin B12mcg0 Vitamin A, IUIU7076 Vitamin A, RAEmcg_RAE354 Retinolmcg0 Vitamin K (phylloquinone)mcg335.1 Carotene, betamcg4246 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg6672 Choline, totalmg0.3 Fatty acids, total saturatedg0.013 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.006 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.113 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.018 20:1g0.023 22:1 undifferentiatedg0.071 Fatty acids, total polyunsaturatedg0.047 18:2 undifferentiatedg0.024 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.025 Threonineg0.06 Isoleucineg0.083 Leucineg0.07 Lysineg0.103 Methionineg0.021 Cystineg0.034 Phenylalanineg0.06 Tyrosineg0.12 Valineg0.088 Arginineg0.166 Histidineg0.041 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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