Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Okra, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11278
Food Description: Okra, raw

NutrirentUnitValue
Energykcal31
EnergykJ129
Waterg90.17
Proteing2
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg7.03
Sugars, totalg1.2
Fiber, total dietaryg3.2
Ashg0.7
Calcium, Camg81
Sodium, Namg8
Magnesium, Mgmg57
Iron, Femg0.8
Zinc, Znmg0.6
Selenium, Semcg0.7
Potassium, Kmg303
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.99
Vitamin C, total ascorbic acidmg21.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0.245
Vitamin B6mg0.215
Folate, totalmcg88
Folic acidmcg0
Folate, foodmcg88
Folate, DFEmcg_DFE88
Vitamin B12mcg0
Vitamin A, IUIU375
Vitamin A, RAEmcg_RAE19
Retinolmcg0
Vitamin K (phylloquinone)mcg53
Carotene, betamcg225
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg516
Choline, totalmg12.3
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.022
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.017
16:1 undifferentiatedg0
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.027
18:2 undifferentiatedg0.026
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.065
Isoleucineg0.069
Leucineg0.105
Lysineg0.081
Methionineg0.021
Cystineg0.019
Phenylalanineg0.065
Tyrosineg0.087
Valineg0.091
Arginineg0.084
Histidineg0.031
Alanineg0.073
Aspartic acidg0.145
Glutamic acidg0.271
Glycineg0.044
Prolineg0.045
Serineg0.044
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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