Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onion rings, breaded, par fried, frozen, prepared, heated in oven -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11296
Food Description: Onion rings, breaded, par fried, frozen, prepared, heated in oven

NutrirentUnitValue
Energykcal407
EnergykJ1703
Waterg28.5
Proteing5.34
Total lipid (fat)g26.7
Cholesterolmg0
Carbohydrate, by differenceg38.16
Sugars, totalg0
Fiber, total dietaryg1.3
Ashg1.3
Calcium, Camg31
Sodium, Namg375
Magnesium, Mgmg19
Iron, Femg1.69
Zinc, Znmg0.42
Selenium, Semcg3.5
Potassium, Kmg129
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0.42
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.28
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg3.61
Vitamin B5 -Pantothenic acidmg0.23
Vitamin B6mg0.077
Folate, totalmcg66
Folic acidmcg53
Folate, foodmcg13
Folate, DFEmcg_DFE103
Vitamin B12mcg0
Vitamin A, IUIU225
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.585
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.201
18:0g3.17
20:0g0
Fatty acids, total monounsaturatedg10.866
16:1 undifferentiatedg0.356
18:1 undifferentiatedg10.509
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.113
18:2 undifferentiatedg4.828
18:3 undifferentiatedg0.285
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.07
Threonineg0.15
Isoleucineg0.214
Leucineg0.35
Lysineg0.151
Methionineg0.081
Cystineg0.108
Phenylalanineg0.243
Tyrosineg0.157
Valineg0.216
Arginineg0.325
Histidineg0.109
Alanineg0.172
Aspartic acidg0.246
Glutamic acidg1.648
Glycineg0.196
Prolineg0.521
Serineg0.256
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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