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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11304
Food Description: Peas, green, raw

NutrirentUnitValue
Energykcal81
EnergykJ339
Waterg78.86
Proteing5.42
Total lipid (fat)g.4
Cholesterolmg0
Carbohydrate, by differenceg14.45
Sugars, totalg5.67
Fiber, total dietaryg5.1
Ashg.87
Calcium, Camg25
Sodium, Namg5
Magnesium, Mgmg33
Iron, Femg1.47
Zinc, Znmg1.24
Selenium, Semcg1.8
Potassium, Kmg244
Copper, Cumg.176
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg.41
Vitamin C, total ascorbic acidmg40
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.13
Vitamin B1 - thiaminemg.266
Vitamin B2 -Riboflavinmg.132
Vitamin B3 -Niacinmg2.09
Vitamin B5 -Pantothenic acidmg.104
Vitamin B6mg.169
Folate, totalmcg65
Folic acidmcg0
Folate, foodmcg65
Folate, DFEmcg_DFE65
Vitamin B12mcg0
Vitamin A, IUIU765
Vitamin A, RAEmcg_RAE38
Retinolmcg0
Vitamin K (phylloquinone)mcg24.8
Carotene, betamcg449
Carotene, alphamcg21
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2477
Choline, totalmg28.4
Fatty acids, total saturatedg.071
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.064
18:0g.007
20:0g0
Fatty acids, total monounsaturatedg.035
16:1 undifferentiatedg0
18:1 undifferentiatedg.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.187
18:2 undifferentiatedg.152
18:3 undifferentiatedg.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.037
Threonineg.203
Isoleucineg.195
Leucineg.323
Lysineg.317
Methionineg.082
Cystineg.032
Phenylalanineg.2
Tyrosineg.114
Valineg.235
Arginineg.428
Histidineg.107
Alanineg.24
Aspartic acidg.496
Glutamic acidg.741
Glycineg.184
Prolineg.173
Serineg.181
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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