Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, mature seeds, sprouted, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11316
Food Description: Peas, mature seeds, sprouted, raw

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg62.27
Proteing8.8
Total lipid (fat)g0.68
Cholesterolmg0
Carbohydrate, by differenceg27.11
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg36
Sodium, Namg20
Magnesium, Mgmg56
Iron, Femg2.26
Zinc, Znmg1.05
Selenium, Semcg0.6
Potassium, Kmg381
Copper, Cumg0.272
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.438
Vitamin C, total ascorbic acidmg10.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.225
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg3.088
Vitamin B5 -Pantothenic acidmg1.029
Vitamin B6mg0.265
Folate, totalmcg144
Folic acidmcg0
Folate, foodmcg144
Folate, DFEmcg_DFE144
Vitamin B12mcg0
Vitamin A, IUIU166
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.124
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.112
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.061
16:1 undifferentiatedg0
18:1 undifferentiatedg0.061
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.326
18:2 undifferentiatedg0.265
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.186
Isoleucineg0.171
Leucineg0.365
Lysineg0.384
Methionineg0.069
Cystineg0.155
Phenylalanineg0.251
Tyrosineg0.127
Valineg0.22
Arginineg0.484
Histidineg0.167
Alanineg0.245
Aspartic acidg0.656
Glutamic acidg1.017
Glycineg0.208
Prolineg0.277
Serineg0.299
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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