Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11317
Food Description: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal98
EnergykJ411
Waterg74.37
Proteing7.05
Total lipid (fat)g0.51
Cholesterolmg0
Carbohydrate, by differenceg17.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg26
Sodium, Namg3
Magnesium, Mgmg41
Iron, Femg1.67
Zinc, Znmg0.78
Selenium, Semcg0.6
Potassium, Kmg268
Copper, Cumg0.02
Fluoride, Fmcg0
Phosphorus, Pmg24
Manganese, Mnmg0.325
Vitamin C, total ascorbic acidmg6.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.216
Vitamin B2 -Riboflavinmg0.285
Vitamin B3 -Niacinmg1.072
Vitamin B5 -Pantothenic acidmg0.683
Vitamin B6mg0.128
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU107
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.09
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.082
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.045
16:1 undifferentiatedg0
18:1 undifferentiatedg0.045
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.24
18:2 undifferentiatedg0.195
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.24
Isoleucineg0.221
Leucineg0.473
Lysineg0.497
Methionineg0.089
Cystineg0.2
Phenylalanineg0.325
Tyrosineg0.164
Valineg0.285
Arginineg0.627
Histidineg0.217
Alanineg0.317
Aspartic acidg0.849
Glutamic acidg1.317
Glycineg0.27
Prolineg0.359
Serineg0.386
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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