Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, hashed brown, home-prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11370
Food Description: Potatoes, hashed brown, home-prepared

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg47.25
Proteing3
Total lipid (fat)g12.52
Cholesterolmg0
Carbohydrate, by differenceg35.11
Sugars, totalg1.49
Fiber, total dietaryg3.2
Ashg2.12
Calcium, Camg14
Sodium, Namg342
Magnesium, Mgmg35
Iron, Femg0.55
Zinc, Znmg0.47
Selenium, Semcg0.5
Potassium, Kmg576
Copper, Cumg0.293
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.247
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.172
Vitamin B2 -Riboflavinmg0.033
Vitamin B3 -Niacinmg2.302
Vitamin B5 -Pantothenic acidmg0.893
Vitamin B6mg0.472
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.7
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg23.2
Fatty acids, total saturatedg1.885
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.005
16:0g1.238
18:0g0.624
20:0g0
Fatty acids, total monounsaturatedg5.311
16:1 undifferentiatedg0.051
18:1 undifferentiatedg5.248
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.717
18:2 undifferentiatedg4.364
18:3 undifferentiatedg0.338
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.047
Threonineg0.109
Isoleucineg0.123
Leucineg0.181
Lysineg0.182
Methionineg0.047
Cystineg0.039
Phenylalanineg0.133
Tyrosineg0.112
Valineg0.168
Arginineg0.139
Histidineg0.067
Alanineg0.093
Aspartic acidg0.735
Glutamic acidg0.504
Glycineg0.089
Prolineg0.109
Serineg0.132
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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