Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, mashed, home-prepared, whole milk and margarine added -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11371
Food Description: Potatoes, mashed, home-prepared, whole milk and margarine added

NutrirentUnitValue
Energykcal113
EnergykJ474
Waterg75.25
Proteing1.96
Total lipid (fat)g4.2
Cholesterolmg1
Carbohydrate, by differenceg16.94
Sugars, totalg1.44
Fiber, total dietaryg1.5
Ashg1.65
Calcium, Camg21
Sodium, Namg333
Magnesium, Mgmg19
Iron, Femg0.26
Zinc, Znmg0.3
Selenium, Semcg0.8
Potassium, Kmg326
Copper, Cumg0.155
Fluoride, Fmcg39.8
Phosphorus, Pmg48
Manganese, Mnmg0.113
Vitamin C, total ascorbic acidmg10.5
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.042
Vitamin B3 -Niacinmg1.174
Vitamin B5 -Pantothenic acidmg0.476
Vitamin B6mg0.247
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.07
Vitamin A, IUIU187
Vitamin A, RAEmcg_RAE44
Retinolmcg41
Vitamin K (phylloquinone)mcg6
Carotene, betamcg30
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg13.5
Fatty acids, total saturatedg0.972
4:0g0.011
6:0g0.011
8:0g0.011
10:0g0.011
12:0g0.013
16:0g0.512
18:0g0.335
20:0g0.012
Fatty acids, total monounsaturatedg1.879
16:1 undifferentiatedg0.003
18:1 undifferentiatedg1.869
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.164
18:2 undifferentiatedg1.052
18:3 undifferentiatedg0.111
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.034
Threonineg0.076
Isoleucineg0.086
Leucineg0.131
Lysineg0.114
Methionineg0.035
Cystineg0.022
Phenylalanineg0.089
Tyrosineg0.078
Valineg0.114
Arginineg0.081
Histidineg0.044
Alanineg0.061
Aspartic acidg0.404
Glutamic acidg0.351
Glycineg0.056
Prolineg0.105
Serineg0.082
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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