Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, au gratin, home-prepared from recipe using butter -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11373
Food Description: Potatoes, au gratin, home-prepared from recipe using butter

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg74
Proteing5.06
Total lipid (fat)g7.59
Cholesterolmg23
Carbohydrate, by differenceg11.27
Sugars, totalg0
Fiber, total dietaryg1.8
Ashg2.09
Calcium, Camg119
Sodium, Namg433
Magnesium, Mgmg20
Iron, Femg0.64
Zinc, Znmg0.69
Selenium, Semcg2.7
Potassium, Kmg396
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0.161
Vitamin C, total ascorbic acidmg9.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.116
Vitamin B3 -Niacinmg0.993
Vitamin B5 -Pantothenic acidmg0.387
Vitamin B6mg0.174
Folate, totalmcg11
Folic acidmcg3
Folate, foodmcg8
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU264
Vitamin A, RAEmcg_RAE64
Retinolmcg61
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.733
4:0g0.24
6:0g0.133
8:0g0.074
10:0g0.166
12:0g0.174
16:0g2.094
18:0g0.913
20:0g0
Fatty acids, total monounsaturatedg2.149
16:1 undifferentiatedg0.193
18:1 undifferentiatedg1.844
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.276
18:2 undifferentiatedg0.175
18:3 undifferentiatedg0.105
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.07
Threonineg0.192
Isoleucineg0.284
Leucineg0.443
Lysineg0.381
Methionineg0.117
Cystineg0.044
Phenylalanineg0.254
Tyrosineg0.23
Valineg0.325
Arginineg0.203
Histidineg0.151
Alanineg0.156
Aspartic acidg0.569
Glutamic acidg1.141
Glycineg0.113
Prolineg0.463
Serineg0.275
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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