Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11381
Food Description: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

NutrirentUnitValue
Energykcal108
EnergykJ452
Waterg77.49
Proteing2.05
Total lipid (fat)g4.96
Cholesterolmg14
Carbohydrate, by differenceg14.36
Sugars, totalg0
Fiber, total dietaryg2.2
Ashg1.14
Calcium, Camg35
Sodium, Namg257
Magnesium, Mgmg19
Iron, Femg0.19
Zinc, Znmg0.25
Selenium, Semcg1.3
Potassium, Kmg144
Copper, Cumg0.022
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.077
Vitamin B3 -Niacinmg0.764
Vitamin B5 -Pantothenic acidmg0.128
Vitamin B6mg0.009
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU183
Vitamin A, RAEmcg_RAE43
Retinolmcg40
Vitamin K (phylloquinone)mcg0
Carotene, betamcg30
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.056
4:0g0.15
6:0g0.092
8:0g0.055
10:0g0.125
12:0g0.144
16:0g1.355
18:0g0.624
20:0g0
Fatty acids, total monounsaturatedg1.405
16:1 undifferentiatedg0.115
18:1 undifferentiatedg1.29
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.227
18:2 undifferentiatedg0.144
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.09
Isoleucineg0.11
Leucineg0.173
Lysineg0.147
Methionineg0.04
Cystineg0.022
Phenylalanineg0.096
Tyrosineg0.091
Valineg0.129
Arginineg0.083
Histidineg0.051
Alanineg0.071
Aspartic acidg0.254
Glutamic acidg0.39
Glycineg0.053
Prolineg0.148
Serineg0.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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