Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, mashed, dehydrated, granules with milk, dry form -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11382
Food Description: Potatoes, mashed, dehydrated, granules with milk, dry form

NutrirentUnitValue
Energykcal357
EnergykJ1494
Waterg6.3
Proteing10.9
Total lipid (fat)g1.1
Cholesterolmg2
Carbohydrate, by differenceg77.7
Sugars, totalg3.37
Fiber, total dietaryg6.6
Ashg4
Calcium, Camg142
Sodium, Namg82
Magnesium, Mgmg74
Iron, Femg3.5
Zinc, Znmg1.2
Selenium, Semcg26.3
Potassium, Kmg1848
Copper, Cumg0.578
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.488
Vitamin C, total ascorbic acidmg16
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg4.2
Vitamin B5 -Pantothenic acidmg1.864
Vitamin B6mg0.887
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE18
Retinolmcg17
Vitamin K (phylloquinone)mcg8.7
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg37
Choline, totalmg55
Fatty acids, total saturatedg0.461
4:0g0.015
6:0g0.009
8:0g0.005
10:0g0.016
12:0g0.035
16:0g0.227
18:0g0.08
20:0g0
Fatty acids, total monounsaturatedg0.152
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.127
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.285
18:2 undifferentiatedg0.21
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.098
Threonineg0.481
Isoleucineg0.514
Leucineg0.781
Lysineg0.72
Methionineg0.153
Cystineg0.134
Phenylalanineg0.508
Tyrosineg0.448
Valineg0.657
Arginineg0.509
Histidineg0.253
Alanineg0.392
Aspartic acidg1.978
Glutamic acidg1.913
Glycineg0.352
Prolineg0.511
Serineg0.476
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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