Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11383
Food Description: Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

NutrirentUnitValue
Energykcal116
EnergykJ486
Waterg76.01
Proteing2.13
Total lipid (fat)g4.8
Cholesterolmg2
Carbohydrate, by differenceg16.13
Sugars, totalg1.74
Fiber, total dietaryg1.3
Ashg0.93
Calcium, Camg35
Sodium, Namg172
Magnesium, Mgmg20
Iron, Femg0.2
Zinc, Znmg0.24
Selenium, Semcg5.6
Potassium, Kmg155
Copper, Cumg0.029
Fluoride, Fmcg39.6
Phosphorus, Pmg62
Manganese, Mnmg0.199
Vitamin C, total ascorbic acidmg6.5
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.083
Vitamin B3 -Niacinmg0.86
Vitamin B5 -Pantothenic acidmg0.145
Vitamin B6mg0.16
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.1
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE51
Retinolmcg48
Vitamin K (phylloquinone)mcg6.3
Carotene, betamcg33
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg13.7
Fatty acids, total saturatedg1.179
4:0g0.016
6:0g0.016
8:0g0.016
10:0g0.017
12:0g0.02
16:0g0.613
18:0g0.389
20:0g0.013
Fatty acids, total monounsaturatedg2.108
16:1 undifferentiatedg0.003
18:1 undifferentiatedg2.097
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.291
18:2 undifferentiatedg1.163
18:3 undifferentiatedg0.127
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.081
Isoleucineg0.087
Leucineg0.137
Lysineg0.116
Methionineg0.04
Cystineg0.024
Phenylalanineg0.123
Tyrosineg0.075
Valineg0.121
Arginineg0.096
Histidineg0.044
Alanineg0.075
Aspartic acidg0.392
Glutamic acidg0.404
Glycineg0.061
Prolineg0.126
Serineg0.084
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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