Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, au gratin, dry mix, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11384
Food Description: Potatoes, au gratin, dry mix, unprepared

NutrirentUnitValue
Energykcal314
EnergykJ1314
Waterg4.97
Proteing8.9
Total lipid (fat)g3.7
Cholesterolmg0
Carbohydrate, by differenceg74.31
Sugars, totalg0
Fiber, total dietaryg4.1
Ashg8.12
Calcium, Camg311
Sodium, Namg2095
Magnesium, Mgmg64
Iron, Femg1.63
Zinc, Znmg0.9
Selenium, Semcg10
Potassium, Kmg990
Copper, Cumg0.24
Fluoride, Fmcg0
Phosphorus, Pmg404
Manganese, Mnmg0.59
Vitamin C, total ascorbic acidmg15.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.253
Vitamin B3 -Niacinmg4.063
Vitamin B5 -Pantothenic acidmg0.92
Vitamin B6mg0.15
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU263
Vitamin A, RAEmcg_RAE54
Retinolmcg49
Vitamin K (phylloquinone)mcg0
Carotene, betamcg60
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.323
4:0g0.118
6:0g0.065
8:0g0.036
10:0g0.08
12:0g0.082
16:0g1.032
18:0g0.448
20:0g0
Fatty acids, total monounsaturatedg1.055
16:1 undifferentiatedg0.096
18:1 undifferentiatedg0.903
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.121
18:2 undifferentiatedg0.075
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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