Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11385
Food Description: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

NutrirentUnitValue
Energykcal93
EnergykJ389
Waterg78.98
Proteing2.3
Total lipid (fat)g4.12
Cholesterolmg15
Carbohydrate, by differenceg12.84
Sugars, totalg0
Fiber, total dietaryg0.9
Ashg1.76
Calcium, Camg83
Sodium, Namg439
Magnesium, Mgmg15
Iron, Femg0.32
Zinc, Znmg0.24
Selenium, Semcg2.7
Potassium, Kmg219
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg0.13
Vitamin C, total ascorbic acidmg3.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.081
Vitamin B3 -Niacinmg0.939
Vitamin B5 -Pantothenic acidmg0.239
Vitamin B6mg0.04
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU213
Vitamin A, RAEmcg_RAE52
Retinolmcg49
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.586
4:0g0.131
6:0g0.073
8:0g0.04
10:0g0.089
12:0g0.091
16:0g1.149
18:0g0.499
20:0g0
Fatty acids, total monounsaturatedg1.175
16:1 undifferentiatedg0.107
18:1 undifferentiatedg1.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.134
18:2 undifferentiatedg0.083
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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