Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, hashed brown, frozen, plain, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11391
Food Description: Potatoes, hashed brown, frozen, plain, prepared

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg56.1
Proteing3.16
Total lipid (fat)g11.5
Cholesterolmg0
Carbohydrate, by differenceg28.1
Sugars, totalg1.57
Fiber, total dietaryg2
Ashg1.14
Calcium, Camg15
Sodium, Namg34
Magnesium, Mgmg17
Iron, Femg1.51
Zinc, Znmg0.32
Selenium, Semcg0.3
Potassium, Kmg436
Copper, Cumg0.152
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg0.223
Vitamin C, total ascorbic acidmg6.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.111
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg2.421
Vitamin B5 -Pantothenic acidmg0.446
Vitamin B6mg0.126
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg24.5
Fatty acids, total saturatedg4.493
4:0g0
6:0g0
8:0g0
10:0g0.012
12:0g0.027
16:0g2.728
18:0g1.541
20:0g0
Fatty acids, total monounsaturatedg5.137
16:1 undifferentiatedg0.308
18:1 undifferentiatedg4.692
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.325
18:2 undifferentiatedg1.198
18:3 undifferentiatedg0.126
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.042
Threonineg0.143
Isoleucineg0.136
Leucineg0.19
Lysineg0.168
Methionineg0.035
Cystineg0.02
Phenylalanineg0.135
Tyrosineg0.079
Valineg0.161
Arginineg0.149
Histidineg0.053
Alanineg0.109
Aspartic acidg0.731
Glutamic acidg0.493
Glycineg0.114
Prolineg0.102
Serineg0.114
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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