Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, o'brien, frozen, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11397
Food Description: Potatoes, o'brien, frozen, prepared

NutrirentUnitValue
Energykcal204
EnergykJ854
Waterg61.96
Proteing2.22
Total lipid (fat)g13.21
Cholesterolmg0
Carbohydrate, by differenceg21.86
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg0.75
Calcium, Camg20
Sodium, Namg43
Magnesium, Mgmg34
Iron, Femg0.96
Zinc, Znmg0.55
Selenium, Semcg1.2
Potassium, Kmg473
Copper, Cumg0.241
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg0.226
Vitamin C, total ascorbic acidmg10.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg1.448
Vitamin B5 -Pantothenic acidmg0.732
Vitamin B6mg0.377
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU188
Vitamin A, RAEmcg_RAE9
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.313
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g1.864
18:0g1.39
20:0g0
Fatty acids, total monounsaturatedg5.824
16:1 undifferentiatedg0.001
18:1 undifferentiatedg5.822
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.474
18:2 undifferentiatedg3.252
18:3 undifferentiatedg0.221
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.034
Threonineg0.08
Isoleucineg0.089
Leucineg0.131
Lysineg0.132
Methionineg0.034
Cystineg0.03
Phenylalanineg0.095
Tyrosineg0.079
Valineg0.12
Arginineg0.111
Histidineg0.048
Alanineg0.069
Aspartic acidg0.513
Glutamic acidg0.368
Glycineg0.068
Prolineg0.08
Serineg0.095
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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