Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, frozen, french fried, par fried, cottage-cut, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11406
Food Description: Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

NutrirentUnitValue
Energykcal153
EnergykJ640
Waterg66.82
Proteing2.42
Total lipid (fat)g5.78
Cholesterolmg0
Carbohydrate, by differenceg23.98
Sugars, totalg0
Fiber, total dietaryg3
Ashg1.01
Calcium, Camg7
Sodium, Namg32
Magnesium, Mgmg16
Iron, Femg1.05
Zinc, Znmg0.29
Selenium, Semcg0.3
Potassium, Kmg338
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg46
Manganese, Mnmg0.214
Vitamin C, total ascorbic acidmg8.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.099
Vitamin B2 -Riboflavinmg0.023
Vitamin B3 -Niacinmg1.789
Vitamin B5 -Pantothenic acidmg0.54
Vitamin B6mg0.18
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.743
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.345
18:0g0.398
20:0g0
Fatty acids, total monounsaturatedg2.345
16:1 undifferentiatedg0
18:1 undifferentiatedg2.345
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.433
18:2 undifferentiatedg0.433
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0.11
Isoleucineg0.104
Leucineg0.146
Lysineg0.128
Methionineg0.027
Cystineg0.015
Phenylalanineg0.103
Tyrosineg0.061
Valineg0.123
Arginineg0.115
Histidineg0.041
Alanineg0.084
Aspartic acidg0.56
Glutamic acidg0.378
Glycineg0.087
Prolineg0.078
Serineg0.087
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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