Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, frozen, french fried, par fried, extruded, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11408
Food Description: Potatoes, frozen, french fried, par fried, extruded, unprepared

NutrirentUnitValue
Energykcal260
EnergykJ1088
Waterg49.94
Proteing2.83
Total lipid (fat)g14.95
Cholesterolmg0
Carbohydrate, by differenceg30.15
Sugars, totalg0
Fiber, total dietaryg4.5
Ashg2.13
Calcium, Camg9
Sodium, Namg490
Magnesium, Mgmg18
Iron, Femg1.32
Zinc, Znmg0.33
Selenium, Semcg0.5
Potassium, Kmg430
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg0.227
Vitamin C, total ascorbic acidmg6.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg2.241
Vitamin B5 -Pantothenic acidmg0.54
Vitamin B6mg0.18
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.544
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.515
18:0g0.972
20:0g0
Fatty acids, total monounsaturatedg8.659
16:1 undifferentiatedg0.029
18:1 undifferentiatedg8.631
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.072
18:2 undifferentiatedg1.072
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.129
Isoleucineg0.122
Leucineg0.171
Lysineg0.15
Methionineg0.032
Cystineg0.018
Phenylalanineg0.121
Tyrosineg0.071
Valineg0.144
Arginineg0.134
Histidineg0.048
Alanineg0.098
Aspartic acidg0.656
Glutamic acidg0.442
Glycineg0.102
Prolineg0.091
Serineg0.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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