Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11409
Food Description: Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg35.4
Proteing3.55
Total lipid (fat)g18.71
Cholesterolmg0
Carbohydrate, by differenceg39.68
Sugars, totalg0
Fiber, total dietaryg3.2
Ashg2.66
Calcium, Camg12
Sodium, Namg613
Magnesium, Mgmg23
Iron, Femg1.66
Zinc, Znmg0.41
Selenium, Semcg0.6
Potassium, Kmg539
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg96
Manganese, Mnmg0.285
Vitamin C, total ascorbic acidmg6.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg2.665
Vitamin B5 -Pantothenic acidmg0.608
Vitamin B6mg0.213
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.96
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.822
18:0g1.274
20:0g0
Fatty acids, total monounsaturatedg11.338
16:1 undifferentiatedg0.038
18:1 undifferentiatedg11.317
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.405
18:2 undifferentiatedg1.405
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.161
Isoleucineg0.153
Leucineg0.214
Lysineg0.188
Methionineg0.04
Cystineg0.023
Phenylalanineg0.152
Tyrosineg0.089
Valineg0.18
Arginineg0.168
Histidineg0.06
Alanineg0.122
Aspartic acidg0.821
Glutamic acidg0.554
Glycineg0.128
Prolineg0.114
Serineg0.128
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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