Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Purslane, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11427
Food Description: Purslane, raw

NutrirentUnitValue
Energykcal16
EnergykJ67
Waterg93.92
Proteing1.3
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg3.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg65
Sodium, Namg45
Magnesium, Mgmg68
Iron, Femg1.99
Zinc, Znmg0.17
Selenium, Semcg0.9
Potassium, Kmg494
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg44
Manganese, Mnmg0.303
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg0.48
Vitamin B5 -Pantothenic acidmg0.036
Vitamin B6mg0.073
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU1320
Vitamin A, RAEmcg_RAE66
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.8
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.044
Isoleucineg0.047
Leucineg0.08
Lysineg0.057
Methionineg0.012
Cystineg0.009
Phenylalanineg0.051
Tyrosineg0.021
Valineg0.063
Arginineg0.05
Histidineg0.02
Alanineg0.05
Aspartic acidg0.068
Glutamic acidg0.191
Glycineg0.04
Prolineg0.061
Serineg0.039
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/7/2024 17:29Calorie and Nutrition Chart - Search:pumpkin seeds Category:All in Categories 5/7/2024 17:23Calorie and Nutrition Chart - Search:sweet potato Category:All in Categories 5/7/2024 17:22Calorie and Nutrition Chart - Search:fish Category:Fats and Oils 5/7/2024 17:18Calorie and Nutrition Chart - Search:beef steak Category:All in Categories 5/7/2024 17:18Calorie and Nutrition Chart - Search:steak Category:All in Categories

I want to Post a new feedback