Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, sprouted, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11452
Food Description: Soybeans, mature seeds, sprouted, raw

NutrirentUnitValue
Energykcal122
EnergykJ510
Waterg69.05
Proteing13.09
Total lipid (fat)g6.7
Cholesterolmg0
Carbohydrate, by differenceg9.57
Sugars, totalg0
Fiber, total dietaryg1.1
Ashg1.59
Calcium, Camg67
Sodium, Namg14
Magnesium, Mgmg72
Iron, Femg2.1
Zinc, Znmg1.17
Selenium, Semcg0.6
Potassium, Kmg484
Copper, Cumg0.427
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.702
Vitamin C, total ascorbic acidmg15.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.34
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg1.148
Vitamin B5 -Pantothenic acidmg0.929
Vitamin B6mg0.176
Folate, totalmcg172
Folic acidmcg0
Folate, foodmcg172
Folate, DFEmcg_DFE172
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.929
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.674
18:0g0.249
20:0g0
Fatty acids, total monounsaturatedg1.518
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.492
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.783
18:2 undifferentiatedg3.338
18:3 undifferentiatedg0.445
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.159
Threonineg0.503
Isoleucineg0.58
Leucineg0.938
Lysineg0.752
Methionineg0.138
Cystineg0.157
Phenylalanineg0.641
Tyrosineg0.477
Valineg0.62
Arginineg0.905
Histidineg0.348
Alanineg0.549
Aspartic acidg1.774
Glutamic acidg1.966
Glycineg0.503
Prolineg0.674
Serineg0.651
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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