Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, sprouted, cooked, stir-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11454
Food Description: Soybeans, mature seeds, sprouted, cooked, stir-fried

NutrirentUnitValue
Energykcal125
EnergykJ523
Waterg67.2
Proteing13.1
Total lipid (fat)g7.1
Cholesterolmg0
Carbohydrate, by differenceg9.4
Sugars, totalg0
Fiber, total dietaryg0.8
Ashg3.2
Calcium, Camg82
Sodium, Namg14
Magnesium, Mgmg96
Iron, Femg0.4
Zinc, Znmg2.1
Selenium, Semcg0.6
Potassium, Kmg567
Copper, Cumg0.527
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg1.133
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.42
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg1.1
Vitamin B5 -Pantothenic acidmg1.186
Vitamin B6mg0.168
Folate, totalmcg127
Folic acidmcg0
Folate, foodmcg127
Folate, DFEmcg_DFE127
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.985
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.714
18:0g0.264
20:0g0
Fatty acids, total monounsaturatedg1.609
16:1 undifferentiatedg0.014
18:1 undifferentiatedg1.581
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.009
18:2 undifferentiatedg3.537
18:3 undifferentiatedg0.472
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.159
Threonineg0.503
Isoleucineg0.581
Leucineg0.939
Lysineg0.752
Methionineg0.138
Cystineg0.157
Phenylalanineg0.641
Tyrosineg0.478
Valineg0.62
Arginineg0.905
Histidineg0.348
Alanineg0.549
Aspartic acidg1.775
Glutamic acidg1.968
Glycineg0.503
Prolineg0.675
Serineg0.652
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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