Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Taro, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11518
Food Description: Taro, raw

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg70.64
Proteing1.5
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg26.46
Sugars, totalg0.4
Fiber, total dietaryg4.1
Ashg1.2
Calcium, Camg43
Sodium, Namg11
Magnesium, Mgmg33
Iron, Femg0.55
Zinc, Znmg0.23
Selenium, Semcg0.7
Potassium, Kmg591
Copper, Cumg0.172
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.383
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.38
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.303
Vitamin B6mg0.283
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU76
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg35
Carotene, alphamcg0
Cryptoxanthin, betamcg20
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.3
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.035
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.083
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.069
Isoleucineg0.054
Leucineg0.111
Lysineg0.067
Methionineg0.02
Cystineg0.032
Phenylalanineg0.082
Tyrosineg0.055
Valineg0.082
Arginineg0.103
Histidineg0.034
Alanineg0.073
Aspartic acidg0.192
Glutamic acidg0.174
Glycineg0.074
Prolineg0.06
Serineg0.092
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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