Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11523 Food Description: Taro shoots, cooked, without salt NutrirentUnitValue Energykcal14 EnergykJ59 Waterg95.3 Proteing0.73 Total lipid (fat)g0.08 Cholesterolmg0 Carbohydrate, by differenceg3.2 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.7 Calcium, Camg14 Sodium, Namg2 Magnesium, Mgmg8 Iron, Femg0.41 Zinc, Znmg0.54 Selenium, Semcg1 Potassium, Kmg344 Copper, Cumg0.094 Fluoride, Fmcg0 Phosphorus, Pmg26 Manganese, Mnmg0.13 Vitamin C, total ascorbic acidmg18.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.038 Vitamin B2 -Riboflavinmg0.053 Vitamin B3 -Niacinmg0.81 Vitamin B5 -Pantothenic acidmg0.076 Vitamin B6mg0.112 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0 Vitamin A, IUIU51 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.016 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.014 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.006 16:1 undifferentiatedg0 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.033 18:2 undifferentiatedg0.023 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|