Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnip greens and turnips, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11576
Food Description: Turnip greens and turnips, frozen, unprepared

NutrirentUnitValue
Energykcal21
EnergykJ88
Waterg93.13
Proteing2.46
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg3.4
Sugars, totalg0
Fiber, total dietaryg2.4
Ashg0.83
Calcium, Camg114
Sodium, Namg18
Magnesium, Mgmg18
Iron, Femg1.63
Zinc, Znmg0.16
Selenium, Semcg0.9
Potassium, Kmg82
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg24
Manganese, Mnmg0.22
Vitamin C, total ascorbic acidmg25.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.088
Vitamin B3 -Niacinmg0.388
Vitamin B5 -Pantothenic acidmg0.123
Vitamin B6mg0.074
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU6108
Vitamin A, RAEmcg_RAE305
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.032
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.026
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.088
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.115
Isoleucineg0.119
Leucineg0.185
Lysineg0.141
Methionineg0.048
Cystineg0.024
Phenylalanineg0.121
Tyrosineg0.078
Valineg0.142
Arginineg0.128
Histidineg0.053
Alanineg0.147
Aspartic acidg0.234
Glutamic acidg0.341
Glycineg0.124
Prolineg0.103
Serineg0.094
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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