Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11577 Food Description: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal35 EnergykJ146 Waterg91.04 Proteing2.99 Total lipid (fat)g0.38 Cholesterolmg0 Carbohydrate, by differenceg4.85 Sugars, totalg1.07 Fiber, total dietaryg3.1 Ashg0.74 Calcium, Camg128 Sodium, Namg19 Magnesium, Mgmg24 Iron, Femg1.75 Zinc, Znmg0.37 Selenium, Semcg1.1 Potassium, Kmg216 Copper, Cumg0.133 Fluoride, Fmcg0 Phosphorus, Pmg32 Manganese, Mnmg0.4 Vitamin C, total ascorbic acidmg18.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.13 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.065 Vitamin B3 -Niacinmg0.486 Vitamin B5 -Pantothenic acidmg0.083 Vitamin B6mg0.067 Folate, totalmcg33 Folic acidmcg0 Folate, foodmcg33 Folate, DFEmcg_DFE33 Vitamin B12mcg0 Vitamin A, IUIU8612 Vitamin A, RAEmcg_RAE431 Retinolmcg0 Vitamin K (phylloquinone)mcg415.1 Carotene, betamcg5167 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg9532 Choline, totalmg2.1 Fatty acids, total saturatedg0.085 4:0g0 6:0g0 8:0g0.002 10:0g0.002 12:0g0.002 16:0g0.065 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.024 16:1 undifferentiatedg0.016 18:1 undifferentiatedg0.008 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.16 18:2 undifferentiatedg0.046 18:3 undifferentiatedg0.114 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.049 Threonineg0.156 Isoleucineg0.151 Leucineg0.257 Lysineg0.187 Methionineg0.065 Cystineg0.032 Phenylalanineg0.171 Tyrosineg0.109 Valineg0.193 Arginineg0.176 Histidineg0.07 Alanineg0.195 Aspartic acidg0.304 Glutamic acidg0.41 Glycineg0.169 Prolineg0.135 Serineg0.119 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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