Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Vegetables, mixed, canned, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11579
Food Description: Vegetables, mixed, canned, solids and liquids

NutrirentUnitValue
Energykcal36
EnergykJ151
Waterg90.24
Proteing1.42
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg7.13
Sugars, totalg0
Fiber, total dietaryg3.8
Ashg0.96
Calcium, Camg21
Sodium, Namg224
Magnesium, Mgmg15
Iron, Femg0.65
Zinc, Znmg0.51
Selenium, Semcg0.2
Potassium, Kmg138
Copper, Cumg0.104
Fluoride, Fmcg37
Phosphorus, Pmg37
Manganese, Mnmg0.427
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.482
Vitamin B5 -Pantothenic acidmg0.114
Vitamin B6mg0.077
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.044
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.015
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.032
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.057
Isoleucineg0.069
Leucineg0.095
Lysineg0.085
Methionineg0.017
Cystineg0.013
Phenylalanineg0.06
Tyrosineg0.037
Valineg0.074
Arginineg0.096
Histidineg0.036
Alanineg0.061
Aspartic acidg0.151
Glutamic acidg0.194
Glycineg0.052
Prolineg0.035
Serineg0.068
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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