Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waterchestnuts, chinese, (matai), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11588
Food Description: Waterchestnuts, chinese, (matai), raw

NutrirentUnitValue
Energykcal97
EnergykJ406
Waterg73.46
Proteing1.4
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg23.94
Sugars, totalg4.8
Fiber, total dietaryg3
Ashg1.1
Calcium, Camg11
Sodium, Namg14
Magnesium, Mgmg22
Iron, Femg0.06
Zinc, Znmg0.5
Selenium, Semcg0.7
Potassium, Kmg584
Copper, Cumg0.326
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.331
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0.479
Vitamin B6mg0.328
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.2
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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