Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Winged bean tuber, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11599
Food Description: Winged bean tuber, raw

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg57.4
Proteing11.6
Total lipid (fat)g0.9
Cholesterolmg0
Carbohydrate, by differenceg28.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg30
Sodium, Namg35
Magnesium, Mgmg24
Iron, Femg2
Zinc, Znmg1.39
Selenium, Semcg0.7
Potassium, Kmg586
Copper, Cumg1.386
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg0.532
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.379
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg1.64
Vitamin B5 -Pantothenic acidmg0.116
Vitamin B6mg0.075
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.222
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.062
18:0g0.036
20:0g0
Fatty acids, total monounsaturatedg0.234
16:1 undifferentiatedg0
18:1 undifferentiatedg0.232
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.174
18:2 undifferentiatedg0.153
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.252
Threonineg0.451
Isoleucineg0.425
Leucineg0.64
Lysineg0.592
Methionineg0.143
Cystineg0.197
Phenylalanineg0.451
Tyrosineg0.353
Valineg0.599
Arginineg0.412
Histidineg0.241
Alanineg0.397
Aspartic acidg1.735
Glutamic acidg0.8
Glycineg0.39
Prolineg0.679
Serineg0.464
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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