Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yam, cooked, boiled, drained, or baked, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11602
Food Description: Yam, cooked, boiled, drained, or baked, without salt

NutrirentUnitValue
Energykcal116
EnergykJ486
Waterg70.13
Proteing1.49
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg27.48
Sugars, totalg0.49
Fiber, total dietaryg3.9
Ashg0.76
Calcium, Camg14
Sodium, Namg8
Magnesium, Mgmg18
Iron, Femg0.52
Zinc, Znmg0.2
Selenium, Semcg0.7
Potassium, Kmg670
Copper, Cumg0.152
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.371
Vitamin C, total ascorbic acidmg12.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.552
Vitamin B5 -Pantothenic acidmg0.311
Vitamin B6mg0.228
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU122
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg73
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.2
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.027
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.06
18:2 undifferentiatedg0.05
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.052
Isoleucineg0.05
Leucineg0.094
Lysineg0.058
Methionineg0.02
Cystineg0.018
Phenylalanineg0.069
Tyrosineg0.039
Valineg0.06
Arginineg0.124
Histidineg0.033
Alanineg0.061
Aspartic acidg0.151
Glutamic acidg0.176
Glycineg0.052
Prolineg0.053
Serineg0.079
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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