Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Shallots, freeze-dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11640
Food Description: Shallots, freeze-dried

NutrirentUnitValue
Energykcal348
EnergykJ1456
Waterg2
Proteing12.3
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg80.7
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.5
Calcium, Camg183
Sodium, Namg59
Magnesium, Mgmg104
Iron, Femg6
Zinc, Znmg1.93
Selenium, Semcg5.7
Potassium, Kmg1650
Copper, Cumg0.425
Fluoride, Fmcg0
Phosphorus, Pmg296
Manganese, Mnmg1.417
Vitamin C, total ascorbic acidmg39
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg1.408
Vitamin B6mg1.675
Folate, totalmcg116
Folic acidmcg0
Folate, foodmcg116
Folate, DFEmcg_DFE116
Vitamin B12mcg0
Vitamin A, IUIU56099
Vitamin A, RAEmcg_RAE2805
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.084
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.075
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.07
16:1 undifferentiatedg0
18:1 undifferentiatedg0.07
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.196
18:2 undifferentiatedg0.185
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.482
Isoleucineg0.522
Leucineg0.734
Lysineg0.614
Methionineg0.134
Cystineg0
Phenylalanineg0.396
Tyrosineg0.356
Valineg0.543
Arginineg0.89
Histidineg0.213
Alanineg0.555
Aspartic acidg1.138
Glutamic acidg2.545
Glycineg0.61
Prolineg0.813
Serineg0.555
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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