Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11654
Food Description: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg93.39
Proteing1.86
Total lipid (fat)g0.32
Cholesterolmg0
Carbohydrate, by differenceg4.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.34
Calcium, Camg15
Sodium, Namg51
Magnesium, Mgmg18
Iron, Femg0.66
Zinc, Znmg0.17
Selenium, Semcg0.6
Potassium, Kmg98
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.123
Vitamin C, total ascorbic acidmg6.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.725
Vitamin B5 -Pantothenic acidmg0.235
Vitamin B6mg0.054
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.034
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.024
16:1 undifferentiatedg0
18:1 undifferentiatedg0.024
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.185
18:2 undifferentiatedg0.067
18:3 undifferentiatedg0.118
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.078
Isoleucineg0.082
Leucineg0.133
Lysineg0.106
Methionineg0.019
Cystineg0.021
Phenylalanineg0.094
Tyrosineg0.064
Valineg0.095
Arginineg0.101
Histidineg0.052
Alanineg0.077
Aspartic acidg0.241
Glutamic acidg0.226
Glycineg0.064
Prolineg0.075
Serineg0.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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