Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato, cooked, candied, home-prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11659
Food Description: Sweet potato, cooked, candied, home-prepared

NutrirentUnitValue
Energykcal144
EnergykJ603
Waterg66.94
Proteing0.87
Total lipid (fat)g3.25
Cholesterolmg8
Carbohydrate, by differenceg27.86
Sugars, totalg0
Fiber, total dietaryg2.4
Ashg1.08
Calcium, Camg26
Sodium, Namg70
Magnesium, Mgmg11
Iron, Femg1.13
Zinc, Znmg0.15
Selenium, Semcg0.8
Potassium, Kmg189
Copper, Cumg0.102
Fluoride, Fmcg8
Phosphorus, Pmg26
Manganese, Mnmg0.427
Vitamin C, total ascorbic acidmg6.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.018
Vitamin B2 -Riboflavinmg0.042
Vitamin B3 -Niacinmg0.394
Vitamin B5 -Pantothenic acidmg0.271
Vitamin B6mg0.041
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.35
4:0g0.069
6:0g0.041
8:0g0.024
10:0g0.054
12:0g0.06
16:0g0.58
18:0g0.263
20:0g0
Fatty acids, total monounsaturatedg0.627
16:1 undifferentiatedg0.048
18:1 undifferentiatedg0.547
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.147
18:2 undifferentiatedg0.076
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.043
Isoleucineg0.044
Leucineg0.065
Lysineg0.044
Methionineg0.021
Cystineg0.007
Phenylalanineg0.052
Tyrosineg0.036
Valineg0.057
Arginineg0.04
Histidineg0.017
Alanineg0.047
Aspartic acidg0.146
Glutamic acidg0.089
Glycineg0.039
Prolineg0.04
Serineg0.045
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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