Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seaweed, wakame, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11669
Food Description: Seaweed, wakame, raw

NutrirentUnitValue
Energykcal45
EnergykJ188
Waterg79.99
Proteing3.03
Total lipid (fat)g0.64
Cholesterolmg0
Carbohydrate, by differenceg9.14
Sugars, totalg0.65
Fiber, total dietaryg0.5
Ashg7.2
Calcium, Camg150
Sodium, Namg872
Magnesium, Mgmg107
Iron, Femg2.18
Zinc, Znmg0.38
Selenium, Semcg0.7
Potassium, Kmg50
Copper, Cumg0.284
Fluoride, Fmcg0
Phosphorus, Pmg80
Manganese, Mnmg1.4
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg1.6
Vitamin B5 -Pantothenic acidmg0.697
Vitamin B6mg0.002
Folate, totalmcg196
Folic acidmcg0
Folate, foodmcg196
Folate, DFEmcg_DFE196
Vitamin B12mcg0
Vitamin A, IUIU360
Vitamin A, RAEmcg_RAE18
Retinolmcg0
Vitamin K (phylloquinone)mcg5.3
Carotene, betamcg216
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.9
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.117
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.058
16:1 undifferentiatedg0.019
18:1 undifferentiatedg0.02
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.218
18:2 undifferentiatedg0.01
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0.186
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.165
Isoleucineg0.087
Leucineg0.257
Lysineg0.112
Methionineg0.063
Cystineg0.028
Phenylalanineg0.112
Tyrosineg0.049
Valineg0.209
Arginineg0.092
Histidineg0.015
Alanineg0.136
Aspartic acidg0.179
Glutamic acidg0.199
Glycineg0.112
Prolineg0.092
Serineg0.078
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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