Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11720
Food Description: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg58.01
Proteing9.31
Total lipid (fat)g0.48
Cholesterolmg0
Carbohydrate, by differenceg30.88
Sugars, totalg0
Fiber, total dietaryg8.6
Ashg1.33
Calcium, Camg52
Sodium, Namg319
Magnesium, Mgmg54
Iron, Femg2.71
Zinc, Znmg0.69
Selenium, Semcg1.4
Potassium, Kmg646
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.493
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.274
Vitamin B2 -Riboflavinmg0.108
Vitamin B3 -Niacinmg0.632
Vitamin B5 -Pantothenic acidmg0.258
Vitamin B6mg0.194
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.058
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.051
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.035
16:1 undifferentiatedg0
18:1 undifferentiatedg0.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.276
18:2 undifferentiatedg0.099
18:3 undifferentiatedg0.177
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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