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NDB number:11746
Food Description: Brussels sprouts, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal42
EnergykJ176
Waterg86.74
Proteing3.64
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg8.32
Sugars, totalg2.08
Fiber, total dietaryg4.1
Ashg0.91
Calcium, Camg26
Sodium, Namg259
Magnesium, Mgmg18
Iron, Femg0.48
Zinc, Znmg0.24
Selenium, Semcg0.6
Potassium, Kmg290
Copper, Cumg0.034
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.206
Vitamin C, total ascorbic acidmg45.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.103
Vitamin B2 -Riboflavinmg0.113
Vitamin B3 -Niacinmg0.537
Vitamin B5 -Pantothenic acidmg0.342
Vitamin B6mg0.289
Folate, totalmcg101
Folic acidmcg0
Folate, foodmcg101
Folate, DFEmcg_DFE101
Vitamin B12mcg0
Vitamin A, IUIU926
Vitamin A, RAEmcg_RAE46
Retinolmcg0
Vitamin K (phylloquinone)mcg193.5
Carotene, betamcg555
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1541
Choline, totalmg18.1
Fatty acids, total saturatedg0.081
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0
16:0g0.069
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.2
18:2 undifferentiatedg0.059
18:3 undifferentiatedg0.129
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.13
Isoleucineg0.143
Leucineg0.164
Lysineg0.166
Methionineg0.035
Cystineg0.023
Phenylalanineg0.106
Tyrosineg0
Valineg0.167
Arginineg0.218
Histidineg0.082
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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