Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11757 Food Description: Carrots, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal35 EnergykJ147 Waterg90.17 Proteing0.76 Total lipid (fat)g0.18 Cholesterolmg0 Carbohydrate, by differenceg8.22 Sugars, totalg3.45 Fiber, total dietaryg3 Ashg0.67 Calcium, Camg30 Sodium, Namg302 Magnesium, Mgmg10 Iron, Femg0.34 Zinc, Znmg0.2 Selenium, Semcg0.7 Potassium, Kmg235 Copper, Cumg0.017 Fluoride, Fmcg47.5 Phosphorus, Pmg30 Manganese, Mnmg0.155 Vitamin C, total ascorbic acidmg3.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.03 Vitamin B1 - thiaminemg0.066 Vitamin B2 -Riboflavinmg0.044 Vitamin B3 -Niacinmg0.645 Vitamin B5 -Pantothenic acidmg0.232 Vitamin B6mg0.153 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0 Vitamin A, IUIU17033 Vitamin A, RAEmcg_RAE852 Retinolmcg0 Vitamin K (phylloquinone)mcg13.7 Carotene, betamcg8332 Carotene, alphamcg3776 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg194 Choline, totalmg8.8 Fatty acids, total saturatedg0.037 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.035 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.007 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.107 18:2 undifferentiatedg0.105 18:3 undifferentiatedg0.002 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.01 Threonineg0.157 Isoleucineg0.063 Leucineg0.084 Lysineg0.083 Methionineg0.017 Cystineg0.068 Phenylalanineg0.05 Tyrosineg0.035 Valineg0.056 Arginineg0.075 Histidineg0.033 Alanineg0.093 Aspartic acidg0.156 Glutamic acidg0.301 Glycineg0.038 Prolineg0.044 Serineg0.044 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|