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NDB number:11777
Food Description: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal94
EnergykJ395
Waterg75.48
Proteing3.17
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg19.73
Sugars, totalg3.23
Fiber, total dietaryg5
Ashg1.24
Calcium, Camg128
Sodium, Namg240
Magnesium, Mgmg52
Iron, Femg1.12
Zinc, Znmg1.03
Selenium, Semcg2.5
Potassium, Kmg418
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg51
Manganese, Mnmg0.572
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg1.403
Vitamin B5 -Pantothenic acidmg0.154
Vitamin B6mg0.065
Folate, totalmcg127
Folic acidmcg0
Folate, foodmcg127
Folate, DFEmcg_DFE127
Vitamin B12mcg0
Vitamin A, IUIU791
Vitamin A, RAEmcg_RAE40
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg475
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.9
Fatty acids, total saturatedg0.096
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.082
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.034
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0.012
Fatty acids, total polyunsaturatedg0.161
18:2 undifferentiatedg0.093
18:3 undifferentiatedg0.068
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.118
Isoleucineg0.17
Leucineg0.226
Lysineg0.209
Methionineg0.045
Cystineg0.047
Phenylalanineg0.174
Tyrosineg0.13
Valineg0.184
Arginineg0.222
Histidineg0.103
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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