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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11777
Food Description: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal94
EnergykJ395
Waterg75.48
Proteing3.17
Total lipid (fat)g.38
Cholesterolmg0
Carbohydrate, by differenceg19.73
Sugars, totalg3.23
Fiber, total dietaryg5
Ashg1.24
Calcium, Camg128
Sodium, Namg240
Magnesium, Mgmg52
Iron, Femg1.12
Zinc, Znmg1.03
Selenium, Semcg2.5
Potassium, Kmg418
Copper, Cumg.133
Fluoride, Fmcg0
Phosphorus, Pmg51
Manganese, Mnmg.572
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.101
Vitamin B2 -Riboflavinmg.148
Vitamin B3 -Niacinmg1.403
Vitamin B5 -Pantothenic acidmg.154
Vitamin B6mg.065
Folate, totalmcg127
Folic acidmcg0
Folate, foodmcg127
Folate, DFEmcg_DFE127
Vitamin B12mcg0
Vitamin A, IUIU791
Vitamin A, RAEmcg_RAE40
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg475
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.9
Fatty acids, total saturatedg.096
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.082
18:0g.013
20:0g0
Fatty acids, total monounsaturatedg.034
16:1 undifferentiatedg.001
18:1 undifferentiatedg.021
20:1g0
22:1 undifferentiatedg.012
Fatty acids, total polyunsaturatedg.161
18:2 undifferentiatedg.093
18:3 undifferentiatedg.068
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.037
Threonineg.118
Isoleucineg.17
Leucineg.226
Lysineg.209
Methionineg.045
Cystineg.047
Phenylalanineg.174
Tyrosineg.13
Valineg.184
Arginineg.222
Histidineg.103
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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