Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11858
Food Description: Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal19
EnergykJ81
Waterg94.25
Proteing1.04
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg3.79
Sugars, totalg2.48
Fiber, total dietaryg1.1
Ashg0.53
Calcium, Camg22
Sodium, Namg237
Magnesium, Mgmg16
Iron, Femg0.37
Zinc, Znmg0.22
Selenium, Semcg0.2
Potassium, Kmg177
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg11.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.507
Vitamin B5 -Pantothenic acidmg0.323
Vitamin B6mg0.078
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU1117
Vitamin A, RAEmcg_RAE56
Retinolmcg0
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg670
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg315
Choline, totalmg7.9
Fatty acids, total saturatedg0.064
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.056
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.023
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.131
18:2 undifferentiatedg0.049
18:3 undifferentiatedg0.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.022
Isoleucineg0.033
Leucineg0.053
Lysineg0.05
Methionineg0.013
Cystineg0.01
Phenylalanineg0.032
Tyrosineg0.024
Valineg0.041
Arginineg0.038
Histidineg0.02
Alanineg0.048
Aspartic acidg0.111
Glutamic acidg0.097
Glycineg0.034
Prolineg0.028
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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