Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11859
Food Description: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal25
EnergykJ105
Waterg92.24
Proteing1.28
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg5.54
Sugars, totalg2.33
Fiber, total dietaryg1.4
Ashg0.74
Calcium, Camg20
Sodium, Namg242
Magnesium, Mgmg27
Iron, Femg0.52
Zinc, Znmg0.34
Selenium, Semcg0.3
Potassium, Kmg253
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.263
Vitamin C, total ascorbic acidmg6.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.047
Vitamin B3 -Niacinmg0.44
Vitamin B5 -Pantothenic acidmg0.102
Vitamin B6mg0.099
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU201
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg5.4
Carotene, betamcg120
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg388
Choline, totalmg9.7
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.035
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.082
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0.051
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.031
Isoleucineg0.046
Leucineg0.075
Lysineg0.071
Methionineg0.018
Cystineg0.014
Phenylalanineg0.045
Tyrosineg0.034
Valineg0.058
Arginineg0.054
Histidineg0.028
Alanineg0.067
Aspartic acidg0.157
Glutamic acidg0.138
Glycineg0.048
Prolineg0.04
Serineg0.052
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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