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NDB number:11860
Food Description: Squash, summer, scallop, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal16
EnergykJ67
Waterg95
Proteing1.03
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg3.3
Sugars, totalg1.5
Fiber, total dietaryg1.9
Ashg0.5
Calcium, Camg15
Sodium, Namg237
Magnesium, Mgmg19
Iron, Femg0.33
Zinc, Znmg0.24
Selenium, Semcg0.2
Potassium, Kmg140
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.128
Vitamin C, total ascorbic acidmg10.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.464
Vitamin B5 -Pantothenic acidmg0.079
Vitamin B6mg0.085
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU85
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg51
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg250
Choline, totalmg6.2
Fatty acids, total saturatedg0.035
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.031
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.072
18:2 undifferentiatedg0.027
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.025
Isoleucineg0.037
Leucineg0.061
Lysineg0.057
Methionineg0.015
Cystineg0.011
Phenylalanineg0.036
Tyrosineg0.028
Valineg0.047
Arginineg0.044
Histidineg0.022
Alanineg0.054
Aspartic acidg0.126
Glutamic acidg0.111
Glycineg0.039
Prolineg0.032
Serineg0.042
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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