Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11861
Food Description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal15
EnergykJ64
Waterg95.22
Proteing1.14
Total lipid (fat)g0.36
Cholesterolmg0
Carbohydrate, by differenceg2.69
Sugars, totalg2.97
Fiber, total dietaryg1
Ashg0.59
Calcium, Camg18
Sodium, Namg239
Magnesium, Mgmg19
Iron, Femg0.37
Zinc, Znmg0.33
Selenium, Semcg0.2
Potassium, Kmg264
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.173
Vitamin C, total ascorbic acidmg12.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.024
Vitamin B3 -Niacinmg0.51
Vitamin B5 -Pantothenic acidmg0.288
Vitamin B6mg0.08
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU1117
Vitamin A, RAEmcg_RAE56
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg670
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1150
Choline, totalmg9.4
Fatty acids, total saturatedg0.072
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.065
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.029
16:1 undifferentiatedg0
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.151
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.015
Isoleucineg0.023
Leucineg0.037
Lysineg0.035
Methionineg0.009
Cystineg0.007
Phenylalanineg0.022
Tyrosineg0.017
Valineg0.029
Arginineg0.027
Histidineg0.014
Alanineg0.033
Aspartic acidg0.078
Glutamic acidg0.068
Glycineg0.024
Prolineg0.02
Serineg0.026
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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