Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11862
Food Description: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal14
EnergykJ61
Waterg94.74
Proteing1.15
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg2.97
Sugars, totalg1.69
Fiber, total dietaryg1.3
Ashg1.01
Calcium, Camg17
Sodium, Namg238
Magnesium, Mgmg13
Iron, Femg0.48
Zinc, Znmg0.2
Selenium, Semcg0.2
Potassium, Kmg194
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg0.23
Vitamin C, total ascorbic acidmg3.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.386
Vitamin B5 -Pantothenic acidmg0.265
Vitamin B6mg0.045
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU177
Vitamin A, RAEmcg_RAE9
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg106
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1877
Choline, totalmg9.4
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.024
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.055
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0.034
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.028
Isoleucineg0.041
Leucineg0.067
Lysineg0.064
Methionineg0.016
Cystineg0.012
Phenylalanineg0.04
Tyrosineg0.031
Valineg0.052
Arginineg0.048
Histidineg0.025
Alanineg0.06
Aspartic acidg0.14
Glutamic acidg0.123
Glycineg0.043
Prolineg0.036
Serineg0.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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