Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, all varieties, cooked, baked, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11863
Food Description: Squash, winter, all varieties, cooked, baked, with salt

NutrirentUnitValue
Energykcal39
EnergykJ162
Waterg89.02
Proteing0.89
Total lipid (fat)g0.63
Cholesterolmg0
Carbohydrate, by differenceg8.74
Sugars, totalg3.3
Fiber, total dietaryg2.8
Ashg0.72
Calcium, Camg14
Sodium, Namg237
Magnesium, Mgmg8
Iron, Femg0.33
Zinc, Znmg0.26
Selenium, Semcg0.4
Potassium, Kmg437
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg0.211
Vitamin C, total ascorbic acidmg9.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.024
Vitamin B3 -Niacinmg0.701
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.072
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU5223
Vitamin A, RAEmcg_RAE261
Retinolmcg0
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg2793
Carotene, alphamcg682
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1415
Choline, totalmg10.6
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.112
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.043
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.265
18:2 undifferentiatedg0.099
18:3 undifferentiatedg0.165
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.027
Isoleucineg0.035
Leucineg0.05
Lysineg0.033
Methionineg0.011
Cystineg0.008
Phenylalanineg0.035
Tyrosineg0.03
Valineg0.038
Arginineg0.049
Histidineg0.017
Alanineg0.037
Aspartic acidg0.095
Glutamic acidg0.155
Glycineg0.033
Prolineg0.032
Serineg0.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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