Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, butternut, cooked, baked, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11866
Food Description: Squash, winter, butternut, cooked, baked, with salt

NutrirentUnitValue
Energykcal40
EnergykJ169
Waterg87.8
Proteing0.9
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg10.49
Sugars, totalg1.97
Fiber, total dietaryg0
Ashg0.72
Calcium, Camg41
Sodium, Namg240
Magnesium, Mgmg29
Iron, Femg0.6
Zinc, Znmg0.13
Selenium, Semcg0.5
Potassium, Kmg284
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.172
Vitamin C, total ascorbic acidmg15.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.29
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.017
Vitamin B3 -Niacinmg0.969
Vitamin B5 -Pantothenic acidmg0.359
Vitamin B6mg0.124
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU11155
Vitamin A, RAEmcg_RAE558
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg4570
Carotene, alphamcg1130
Cryptoxanthin, betamcg3116
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.019
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.016
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.038
18:2 undifferentiatedg0.014
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.027
Isoleucineg0.035
Leucineg0.051
Lysineg0.033
Methionineg0.011
Cystineg0.008
Phenylalanineg0.035
Tyrosineg0.03
Valineg0.039
Arginineg0.05
Histidineg0.017
Alanineg0.038
Aspartic acidg0.097
Glutamic acidg0.157
Glycineg0.033
Prolineg0.032
Serineg0.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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