Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, hubbard, cooked, boiled, mashed, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11869
Food Description: Squash, winter, hubbard, cooked, boiled, mashed, with salt

NutrirentUnitValue
Energykcal30
EnergykJ125
Waterg91.1
Proteing1.48
Total lipid (fat)g0.37
Cholesterolmg0
Carbohydrate, by differenceg6.46
Sugars, totalg2.93
Fiber, total dietaryg2.9
Ashg0.59
Calcium, Camg10
Sodium, Namg241
Magnesium, Mgmg13
Iron, Femg0.28
Zinc, Znmg0.1
Selenium, Semcg0.3
Potassium, Kmg214
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.126
Vitamin C, total ascorbic acidmg6.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.334
Vitamin B5 -Pantothenic acidmg0.297
Vitamin B6mg0.103
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU4005
Vitamin A, RAEmcg_RAE200
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg2139
Carotene, alphamcg529
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.7
Fatty acids, total saturatedg0.076
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.066
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.156
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.097
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.044
Isoleucineg0.058
Leucineg0.084
Lysineg0.055
Methionineg0.018
Cystineg0.013
Phenylalanineg0.058
Tyrosineg0.05
Valineg0.064
Arginineg0.082
Histidineg0.028
Alanineg0.062
Aspartic acidg0.159
Glutamic acidg0.259
Glycineg0.055
Prolineg0.053
Serineg0.058
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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